Maura Norford 33:55 row
5,198
Meters
33:55.0
Time
3:15.7
Pace
256
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 107 |
October 16, 2025 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:55.0 | 5,198 | 3:15.7 | 47 | 460 | 20 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 19 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 20 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 21 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 22 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 21 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 22 |
| 33:55.0 | 530 | 3:41.6 | 32 | 410 | 19 |
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Workout Graph
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