Maura Norford 19:13 row
3,024
Meters
19:13.8
Time
3:10.7
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 106 |
October 21, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.8 | 3,024 | 3:10.7 | 50 | 473 | 21 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 21 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 23 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 24 |
| 19:13.7 | 569 | 3:42.9 | 32 | 408 | 19 |
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Workout Graph
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