Maura Norford 48:40 row
7,793
Meters
48:40.5
Time
3:07.3
Pace
390
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 107 |
October 23, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:40.5 | 7,793 | 3:07.3 | 53 | 483 | 22 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 21 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 22 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 23 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 25 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 22 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 23 |
| 35:00.0 | 866 | 2:53.2 | 67 | 531 | 24 |
| 40:00.0 | 716 | 3:29.4 | 38 | 431 | 21 |
| 45:00.0 | 831 | 3:00.5 | 60 | 504 | 24 |
| 48:40.5 | 498 | 3:41.3 | 32 | 411 | 20 |
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Workout Graph
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