Maura Norford 51:05 row
8,018
Meters
51:05.7
Time
3:11.1
Pace
407
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 1060 |
| Drag Factor | 107 |
October 25, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:05.7 | 8,018 | 3:11.1 | 50 | 472 | 407 | 20 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 37 | 19 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 22 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 22 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 21 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 20 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 21 |
| 35:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 21 |
| 40:00.0 | 772 | 3:14.3 | 48 | 464 | 39 | 21 |
| 45:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 21 |
| 50:00.0 | 709 | 3:31.5 | 37 | 427 | 37 | 19 |
| 51:05.6 | 161 | 3:23.7 | 41 | 442 | 8 | 19 |
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Workout Graph
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