Maura Norford 12:00 row
1,802
Meters
12:00.0
Time
3:19.7
Pace
88
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 121 |
October 27, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 1,802 | 3:19.7 | 44 | 451 | 18 |
| 3:00.0 | 440 | 3:24.5 | 41 | 440 | 18 |
| 6:00.0 | 447 | 3:21.3 | 43 | 447 | 18 |
| 9:00.0 | 458 | 3:16.5 | 46 | 458 | 19 |
| 12:00.0 | 457 | 3:16.9 | 46 | 457 | 19 |
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Workout Graph
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