Maura Norford 12:00 row
1,833
Meters
12:00.0
Time
3:16.3
Pace
90
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 121 |
October 27, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 1,833 | 3:16.3 | 46 | 459 | 19 |
| 3:00.0 | 453 | 3:18.6 | 45 | 453 | 20 |
| 6:00.0 | 461 | 3:15.2 | 47 | 461 | 20 |
| 9:00.0 | 459 | 3:16.0 | 46 | 459 | 20 |
| 12:00.0 | 461 | 3:15.2 | 47 | 461 | 19 |
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Workout Graph
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