Maura Norford 12:00 row
1,901
Meters
12:00.0
Time
3:09.3
Pace
94
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 121 |
October 27, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 1,901 | 3:09.3 | 52 | 477 | 21 |
| 3:00.0 | 453 | 3:18.6 | 45 | 453 | 21 |
| 6:00.0 | 480 | 3:07.5 | 53 | 482 | 21 |
| 9:00.0 | 478 | 3:08.2 | 52 | 480 | 22 |
| 12:00.0 | 490 | 3:03.6 | 56 | 494 | 22 |
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Workout Graph
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