Maura Norford 28:22 row
4,154
Meters
28:22.2
Time
3:24.8
Pace
206
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Stroke Count | 580 |
| Drag Factor | 107 |
October 28, 2025 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:22.2 | 4,154 | 3:24.8 | 41 | 440 | 206 | 20 |
| 5:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 19 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 21 |
| 15:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 20 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 21 |
| 25:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 22 |
| 28:22.2 | 446 | 3:46.6 | 30 | 403 | 22 | 19 |
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Workout Graph
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