Maura Norford 22:33 row
3,207
Meters
22:33.0
Time
3:30.9
Pace
158
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 107 |
October 28, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.0 | 3,207 | 3:30.9 | 37 | 428 | 19 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 19 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 21 |
| 15:00.0 | 737 | 3:23.5 | 42 | 442 | 20 |
| 20:00.0 | 668 | 3:44.5 | 31 | 406 | 19 |
| 22:33.0 | 316 | 4:02.0 | 25 | 384 | 18 |
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Workout Graph
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