Maura Norford 39:36 row
6,004
Meters
39:36.7
Time
3:17.9
Pace
297
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 106 |
October 30, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:36.7 | 6,004 | 3:17.9 | 45 | 455 | 21 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 21 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 21 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 22 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 23 |
| 25:00.0 | 775 | 3:13.5 | 48 | 466 | 23 |
| 30:00.0 | 738 | 3:23.2 | 42 | 443 | 22 |
| 35:00.0 | 707 | 3:32.1 | 37 | 426 | 22 |
| 39:36.6 | 673 | 3:25.4 | 40 | 438 | 20 |
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Workout Graph
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