Maura Norford 7:06 row
1,006
Meters
7:06.4
Time
3:31.9
Pace
50
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 19 |
| Stroke Count | 134 |
| Drag Factor | 115 |
October 31, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:06.4 | 1,006 | 3:31.9 | 37 | 426 | 19 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 18 |
| 7:06.3 | 312 | 3:22.4 | 42 | 445 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.