Maura Norford 5x6:00/2:00r row
4,728
Meters
30:00.0
Time
3:10.3
Pace
235
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 40:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 118 |
October 31, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,728 | 3:10.3 | 51 | 474 | 23 | |
| 6:00.0 | 942 | 3:11.0 | 50 | 472 | 22 | |
| 6:00.0 | 831 | 3:36.6 | 34 | 418 | 20 | |
| 6:00.0 | 948 | 3:09.8 | 51 | 475 | 23 | |
| 6:00.0 | 1,003 | 2:59.4 | 61 | 508 | 25 | |
| 6:00.0 | 1,005 | 2:59.1 | 61 | 509 | 25 | |
| r775 |
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Workout Graph
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