Maura Norford 15:42 row
2,308
Meters
15:42.4
Time
3:24.1
Pace
115
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 108 |
November 01, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:42.4 | 2,308 | 3:24.1 | 41 | 441 | 115 | 20 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 19 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 20 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 22 |
| 15:42.3 | 101 | 3:29.4 | 38 | 431 | 5 | 19 |
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Workout Graph
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