Maura Norford 8:37 row
1,275
Meters
8:37.4
Time
3:22.9
Pace
63
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 20 |
| Stroke Count | 171 |
| Drag Factor | 109 |
December 01, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:37.4 | 1,275 | 3:22.9 | 42 | 444 | 20 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 19 |
| 8:37.4 | 561 | 3:13.7 | 48 | 465 | 21 |
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Workout Graph
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