Maura Norford 4:53 row
725
Meters
4:53.4
Time
3:22.3
Pace
36
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 108 |
December 07, 2025 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.4 | 725 | 3:22.3 | 42 | 445 | 19 |
| 4:53.4 | 725 | 3:22.3 | 42 | 445 | 19 |
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Workout Graph
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