Maura Norford 19:12 row
2,987
Meters
19:12.7
Time
3:12.9
Pace
148
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 109 |
December 08, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.7 | 2,987 | 3:12.9 | 49 | 467 | 22 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 20 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 21 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 25 |
| 19:12.7 | 613 | 3:26.1 | 40 | 437 | 22 |
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Workout Graph
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