Maura Norford 28:57 row
4,257
Meters
28:57.2
Time
3:24.0
Pace
211
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 105 |
February 05, 2026 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.2 | 4,257 | 3:24.0 | 41 | 441 | 211 | 20 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 20 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 21 |
| 15:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 20 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 21 |
| 25:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 20 |
| 28:57.2 | 541 | 3:39.2 | 33 | 414 | 27 | 20 |
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Workout Graph
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