Maura Norford 30:00 row
4,551
Meters
30:00.1
Time
3:17.7
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 107 |
February 09, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.1 | 4,551 | 3:17.7 | 45 | 455 | 225 | 21 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 20 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 22 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 21 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 22 |
| 25:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 22 |
| 30:00.1 | 733 | 3:24.7 | 41 | 440 | 36 | 22 |
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Workout Graph
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