Maura Norford 21:15 row
3,292
Meters
21:15.5
Time
3:13.7
Pace
163
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 106 |
February 16, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.5 | 3,292 | 3:13.7 | 48 | 465 | 163 | 21 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 19 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 22 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 22 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 23 |
| 21:15.5 | 141 | 4:27.7 | 18 | 362 | 7 | 17 |
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Workout Graph
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