Maura Norford 15:21 row
2,353
Meters
15:21.7
Time
3:15.8
Pace
116
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 106 |
February 16, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.7 | 2,353 | 3:15.8 | 47 | 460 | 116 | 21 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 21 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 22 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 22 |
| 15:21.7 | 34 | 5:19.1 | 11 | 337 | 2 | 14 |
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Workout Graph
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