Maura Norford 5:38 row
771
Meters
5:38.9
Time
3:39.7
Pace
38
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 18 |
| Stroke Count | 104 |
| Drag Factor | 104 |
February 19, 2026 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:38.9 | 771 | 3:39.7 | 33 | 413 | 38 | 18 |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 19 |
| 5:38.9 | 88 | 3:41.0 | 32 | 411 | 4 | 17 |
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Workout Graph
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