Maura Norford 5:20 row
824
Meters
5:20.4
Time
3:14.4
Pace
40
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 105 |
March 05, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.4 | 824 | 3:14.4 | 48 | 463 | 40 | 20 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 21 |
| 5:20.4 | 37 | 4:35.6 | 17 | 357 | 1 | 15 |
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Workout Graph
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