Maura Norford 5:16 row
799
Meters
5:16.1
Time
3:17.8
Pace
39
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 106 |
March 05, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.1 | 799 | 3:17.8 | 45 | 455 | 39 | 19 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 20 |
| 5:16.1 | 32 | 4:11.5 | 22 | 375 | 1 | 11 |
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Workout Graph
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