Maura Norford 8:43 row
1,343
Meters
8:43.1
Time
3:14.7
Pace
67
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 107 |
March 06, 2026 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:43.1 | 1,343 | 3:14.7 | 47 | 463 | 67 | 20 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 19 |
| 8:43.1 | 599 | 3:06.2 | 54 | 486 | 30 | 23 |
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