Maura Norford 4:45 row
714
Meters
4:45.4
Time
3:19.8
Pace
35
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 107 |
March 06, 2026 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.4 | 714 | 3:19.8 | 44 | 450 | 35 | 22 |
| 4:45.4 | 715 | 3:19.5 | 44 | 451 | 35 | 22 |
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Workout Graph
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