Maura Norford 5:03 row
674
Meters
5:03.7
Time
3:45.2
Pace
33
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 61 |
March 06, 2026 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.7 | 674 | 3:45.2 | 31 | 405 | 33 | 18 |
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 19 |
| 5:03.7 | 6 | 5:08.3 | 12 | 341 | 0 | 0 |
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Workout Graph
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