Maura Norford 32:45 row
5,089
Meters
32:45.4
Time
3:13.1
Pace
252
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 105 |
March 08, 2026 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:45.4 | 5,089 | 3:13.1 | 49 | 467 | 252 | 21 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 19 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 22 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 22 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 22 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 23 |
| 30:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 22 |
| 32:45.4 | 406 | 3:23.6 | 41 | 442 | 20 | 21 |
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Workout Graph
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