Maura Norford 25:15 row
3,938
Meters
25:15.9
Time
3:12.4
Pace
195
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 106 |
March 09, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.9 | 3,938 | 3:12.4 | 49 | 468 | 195 | 22 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 22 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 23 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 23 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 22 |
| 25:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 22 |
| 25:15.9 | 29 | 4:34.1 | 17 | 358 | 1 | 15 |
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Workout Graph
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