Maura Norford 13:06 row
1,891
Meters
13:06.9
Time
3:28.0
Pace
94
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 106 |
March 12, 2026 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:06.9 | 1,891 | 3:28.0 | 39 | 433 | 94 | 20 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 20 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 22 |
| 13:06.9 | 383 | 4:03.9 | 24 | 382 | 19 | 19 |
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Workout Graph
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