Maura Norford 5:10 row
799
Meters
5:10.2
Time
3:14.1
Pace
39
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 106 |
March 13, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:10.2 | 799 | 3:14.1 | 48 | 464 | 39 | 21 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 22 |
| 5:10.2 | 23 | 3:41.7 | 32 | 410 | 1 | 12 |
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Workout Graph
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