Maura Norford 4:35 row
674
Meters
4:35.1
Time
3:24.0
Pace
33
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 106 |
March 13, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.1 | 674 | 3:24.0 | 41 | 441 | 33 | 22 |
| 4:35.1 | 674 | 3:24.0 | 41 | 441 | 33 | 22 |
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Workout Graph
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