Maura Norford 4:55 row
667
Meters
4:55.7
Time
3:41.6
Pace
33
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 106 |
March 13, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.7 | 667 | 3:41.6 | 32 | 410 | 33 | 20 |
| 4:55.7 | 667 | 3:41.6 | 32 | 410 | 33 | 20 |
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Workout Graph
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