Maura Norford 10:00 row
1,521
Meters
10:00.0
Time
3:17.2
Pace
77
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 110 |
May 22, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,521 | 3:17.2 | 46 | 462 | 77 | 20 |
| 2:00.0 | 270 | 3:42.2 | 32 | 420 | 14 | 19 |
| 4:00.0 | 309 | 3:14.1 | 48 | 480 | 16 | 21 |
| 6:00.0 | 318 | 3:08.6 | 52 | 480 | 16 | 21 |
| 8:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 21 |
| 10:00.0 | 314 | 3:11.0 | 50 | 480 | 16 | 22 |
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Workout Graph
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