Maura Norford 10:00 row
1,583
Meters
10:00.0
Time
3:09.5
Pace
80
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 110 |
May 22, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,583 | 3:09.5 | 51 | 480 | 80 | 21 |
| 2:00.0 | 299 | 3:20.6 | 43 | 450 | 15 | 20 |
| 4:00.0 | 317 | 3:09.2 | 52 | 480 | 16 | 22 |
| 6:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 22 |
| 8:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 22 |
| 10:00.0 | 326 | 3:04.0 | 56 | 510 | 17 | 22 |
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Workout Graph
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