Maura Norford 7:30 row
1,162
Meters
7:30.0
Time
3:13.6
Pace
59
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 158 |
| Drag Factor | 109 |
May 22, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,162 | 3:13.6 | 48 | 472 | 59 | 20 |
| 2:00.0 | 311 | 3:12.9 | 49 | 480 | 16 | 21 |
| 4:00.0 | 297 | 3:22.0 | 42 | 450 | 15 | 19 |
| 6:00.0 | 314 | 3:11.0 | 50 | 480 | 16 | 22 |
| 7:30.0 | 242 | 3:05.9 | 54 | 480 | 12 | 22 |
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Workout Graph
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