Maura Norford 42:54 row
6,407
Meters
42:54.4
Time
3:20.9
Pace
317
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 104 |
September 06, 2026 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:54.4 | 6,407 | 3:20.9 | 43 | 443 | 317 | 19 |
| 5:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 18 |
| 10:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 19 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 20 |
| 20:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 19 |
| 25:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 20 |
| 30:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 21 |
| 35:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 20 |
| 40:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 21 |
| 42:54.4 | 403 | 3:36.3 | 35 | 412 | 20 | 20 |
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Workout Graph
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