Maura Norford 25:02 row
3,723
Meters
25:02.4
Time
3:21.7
Pace
185
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 90 |
September 13, 2026 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:02.4 | 3,723 | 3:21.7 | 43 | 443 | 185 | 20 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 19 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 21 |
| 15:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 21 |
| 20:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 22 |
| 25:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 20 |
| 25:02.4 | 2 | 10:00.0 | 2 | 305 | 0 | 0 |
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Workout Graph
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