Maura Norford 30:14 row
4,527
Meters
30:14.3
Time
3:20.3
Pace
224
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 103 |
September 27, 2026 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.3 | 4,527 | 3:20.3 | 43 | 444 | 224 | 20 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 19 |
| 10:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 21 |
| 15:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 22 |
| 20:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 20 |
| 25:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 22 |
| 30:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 20 |
| 30:14.3 | 24 | 4:57.9 | 13 | 251 | 1 | 14 |
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Workout Graph
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