Maura Norford 5:05 row
863m
Meters
5:05.1
Time
2:56.7
Pace
43
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 94 |
August 23, 2021 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.1 | 863m | 2:56.7 | 63 | 518 | 21 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 21 |
| 5:05.0 | 12m | 3:28.3 | 39 | 433 | 0 |
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