Maura Norford v10:00/5:15r...3 row
5,527m
Meters
30:00.0
Time
2:42.8
Pace
289
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 5,685m |
| Overall Time | 39:59.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 105 |
September 03, 2021 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,527m | 2:42.8 | 81 | 578 | 22 | |
| 10:00.0 | 1,796m | 2:47.0 | 75 | 558 | 19 | |
| r: 5:15 | 47m | |||||
| 10:00.0 | 1,826m | 2:44.2 | 79 | 571 | 22 | |
| r: 3:43 | 30m | |||||
| 10:00.0 | 1,904m | 2:37.5 | 89 | 607 | 24 | |
| r: 1:01 | 81m | |||||
| r158m |
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Workout Graph
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