Maura Norford 3x2:00/2:00r row
1,213m
Meters
6:00.0
Time
2:28.3
Pace
65
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,660m |
| Overall Time | 12:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 106 |
June 28, 2020 21:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 26 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 23 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 26 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 29 | |
| r447m |
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Workout Graph
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