Maura Norford 3x2:00/2:00r row
1,087m
Meters
6:00.0
Time
2:45.5
Pace
55
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,504m |
| Overall Time | 12:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 110 |
June 28, 2020 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,087m | 2:45.5 | 77 | 565 | 22 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 22 | |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 23 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 22 | |
| r417m |
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Workout Graph
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