Maura Norford 30:00 row
4,873m
Meters
30:00.0
Time
3:04.6
Pace
243
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 93 |
September 19, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,873m | 3:04.6 | 56 | 491 | 21 |
| 6:00.0 | 1,026m | 2:55.4 | 65 | 523 | 21 |
| 12:00.0 | 968m | 3:05.9 | 54 | 487 | 21 |
| 18:00.0 | 946m | 3:10.2 | 51 | 474 | 21 |
| 24:00.0 | 984m | 3:02.9 | 57 | 496 | 22 |
| 30:00.0 | 950m | 3:09.4 | 51 | 477 | 22 |
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