Maura Norford v5:00/4:59r...5 row
4,762m
Meters
25:00.0
Time
2:37.4
Pace
251
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 17:03.0 |
| Overall Distance | 4,945m |
| Overall Time | 42:03.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 100 |
September 29, 2021 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,762m | 2:37.4 | 90 | 608 | 25 | |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 25 | |
| r: 4:59 | 25m | |||||
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 24 | |
| r: 3:15 | 34m | |||||
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 24 | |
| r: 4:13 | 35m | |||||
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | |
| r: 3:57 | 41m | |||||
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 26 | |
| r: 0:39 | 48m | |||||
| r183m |
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Workout Graph
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