Maura Norford 3x8:00/3:00r row
4,410m
Meters
24:00.0
Time
2:43.2
Pace
228
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 33:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 97 |
October 04, 2021 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,410m | 2:43.2 | 80 | 576 | 23 | |
| 8:00.0 | 1,456m | 2:44.8 | 78 | 568 | 23 | |
| 8:00.0 | 1,471m | 2:43.1 | 81 | 577 | 23 | |
| 8:00.0 | 1,482m | 2:41.9 | 82 | 583 | 23 | |
| r109m |
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Workout Graph
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