Maura Norford 5:07 row
816m
Meters
5:07.6
Time
3:08.4
Pace
40
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 14 |
| Stroke Count | 102 |
| Drag Factor | 99 |
October 01, 2021 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.6 | 816m | 3:08.4 | 52 | 479 | 14 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 20 |
| 5:07.0 | 19m | 3:04.2 | 56 | 492 | 8 |
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Workout Graph
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