Maura Norford 16:13 row
2,717m
Meters
16:13.2
Time
2:59.0
Pace
136
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 99 |
November 19, 2021 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.2 | 2,717m | 2:59.0 | 61 | 509 | 20 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 19 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 20 |
| 16:13.0 | 179m | 3:23.9 | 41 | 442 | 18 |
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