Maura Norford v5:00/2:00r...15 row
4,206m
Meters
25:00.0
Time
2:58.3
Pace
212
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,887m |
| Overall Time | 33:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 92 |
November 21, 2021 17:40:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,206m | 2:58.3 | 62 | 512 | 23 | |
| 5:00.0 | 633m | 3:56.9 | 26 | 390 | 23 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 23 | |
| 1:30.0 | 256m | 2:55.7 | 64 | 521 | 23 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 24 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 21 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 24 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 24 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | |
| r: 4:00 | 171m | |||||
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 23 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 24 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 22 | |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 25 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 23 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | |
| r: 2:00 | 235m | |||||
| r681m |
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Workout Graph
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