Maura Norford 20:43 row
3,337m
Meters
20:43.9
Time
3:06.3
Pace
167
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 91 |
November 28, 2021 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.9 | 3,337m | 3:06.3 | 54 | 486 | 19 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 19 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 21 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 21 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 21 |
| 20:43.0 | 69m | 5:11.5 | 12 | 339 | 12 |
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Workout Graph
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