Maura Norford 21:11 row
3,304m
Meters
21:11.3
Time
3:12.3
Pace
164
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 89 |
January 01, 2022 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.3 | 3,304m | 3:12.3 | 49 | 469 | 22 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 22 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 22 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 22 |
| 20:00.0 | 728m | 3:26.0 | 40 | 437 | 21 |
| 21:11.0 | 204m | 2:54.0 | 66 | 528 | 23 |
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